How to Find the Best Home Gym Equipment
Home gym equipment is an expensive purchase, but it's usually cheaper over the long term than paying for gym memberships. Before you begin shopping, make a decision about the type of exercise you'd like perform. Also, think about the space you have available.
If you have limited space, you can opt for smaller equipment like the Bells of Steel Cable Tower or a smart home fitness system like Tonal.
Space
It is much easier to stick to a fitness plan if you have the appropriate equipment at home. If you're pressed for time or don't have time to go to the gym, or don't like crowds, you can create the space in your garage or home to exercise at your own leisure.
You will need to invest funds to build the ideal training zone. This will depend on the space's size and the equipment you select. It is a good idea also, to begin with a small amount and then increase your equipment to figure out the equipment you require.
The ideal equipment for your home gym needs to offer a range of exercises for the main muscle groups. A power rack is an piece of equipment that allows you to perform bench presses, lat pulldowns and squats. Many of them, like the SR-4000 from REP Fitness, are built to be as compact as is possible without sacrificing performance and durability. It features a 2-post stand design, which reduces the footprint and is compatible with a variety of attachments that can be added to increase the capacity.
You can also maximize your space by choosing equipment that can be put together, like the TRX system. These portable suspension trainers were developed by Navy SEAL Randy Hetrick to be used in the field. They are a convenient and easy method of getting an all-body workout while on the move. They can be folded up and placed in a nested position to save space. Some even have attachments to target specific muscles or add extra resistance.
Another option that is versatile is a vibration plate which can be used to enhance exercises with body weight and provide an extra challenge for those who are more advanced in their lifting. The AXV Vibration Plate is a good example comes with an adjustable remote control with 120 speed settings that allows you to customize your experience. It can also be used with resistance bands for various muscles or a bungee cord to create a lively element.
best home gym equipment for Weight
Home gym equipment may vary in size from a simple power tower to a full-on smart home gym, but no matter what type of machine you pick, the weight capacity should be high enough that you can perform many different exercises. Beginners can start with a basic dumbbell set or barbells to build upper-body strength. They can also help strengthen the back muscles. If you are a serious lifter then consider a heavy power rack that can accommodate large dumbbells and a variety of other accessories such as lever arms, dip bars and a landmine accessory seal row pad and more.
If you're in the market for a smaller garage, you might want to consider an adjustable bench. This will allow you to perform decline and incline press exercises without taking up too much space. A flat bench will also work, but you'll want to include a set of dumbbells or barbells if you're looking to do isolation exercises like chest presses or bicep curls.
If you're interested in functional training and the plate stack resistance functional trainer is a great piece of equipment for you. This kind of machine targets multiple muscle groups at once using the combination of squats and bench presses. The most effective functional trainers provide an array of options for cable attachments that allow you to perform flyes and triceps pushdowns and the ability to alter the resistance level on your own.
It may seem obvious but the equipment you choose will have a significant impact on how effective and enjoyable your exercise routine is. You'll need to make sure that the equipment that you purchase is made of materials that are durable and able to endure regular use. It's crucial for people with limited funds to choose equipment made of quality materials.
If you're shopping with the tightest budget, you should consider buying a home gym that's a hybrid of an exercise bike and a rowing machine. This type of home gym offers a great total-body workout and will save you the most money over the long term.
Versatility
Whether you have a dedicated space for a home gym or you plan to work out in your living room, there are many options to meet your fitness goals and budget. Begin by looking at the space at home and the exercises you'd like to concentrate on. Then, think about the kind of equipment that will best serve those requirements. A Life Fitness G7 Home Gym is a good example. It offers more than 55 workouts and user-defined movements in a footprint that is smaller than the size of a queen-sized bed. Some machines can be folded and stored to make space.
If you're looking to keep your budget in check you should consider using resistance bands. They can be used to build strength and stretch and are also small and easy to transport. They can be affixed to existing equipment, for example, a dumbbell set with some lightweight resistance bands or a bench to perform lower body exercises.
A high-quality exercise mat will make your home gym more complete. It provides a stable surface for performing exercises that require standing, and reduces the risk of slipping. The majority of mats are lightweight and portable so they can be easily stored when not in use. A set of adjustable dumbbells can add flexibility to your gym at home and allow you to perform exercises like bench presses and seated dumbbell rows, while varying the weight load based on your fitness level.
fitness equipment as the Peloton Guide can be a great addition to your home gym. It offers numerous guided workouts, and a tiny footprint. It is also easy to use and compatible with a broad variety of televisions and monitors.
A budget-friendly home gym like the REP PR-4000 is a versatile workout machine that supports Nordic hamstring curls, glute ham raises, 45-degree back extensions, and hip thrusts. It can support users who are taller than 7 feet and comes with 12 different adjustments.
Aesthetics
The equipment for home gyms is different today than it was in the past. Certain brands feature modern designs and are integrated with wellness apps that draw in those who appreciate aesthetics as much as function. In addition, other equipment has become so comprehensive that it can nearly replace an exercise session (and even track and adjust to your fitness goals).
As space concerns continue to be a major concern for many, we've noticed an increase in the number of gyms at home that offer a lower footprint and price. For example, we love the Sunny Health & Fitness Magnetic Elliptical because of its reasonable price and small footprint. The elliptical comes with preset workouts, a short stride, and is ideal for those living in apartments or other small spaces.
Another smart home-gym option we like is the Torque F9 Fold-Away Functional Trainer. The full-trainer is compact in footprint, but offers enough power to train your entire body, and it has two doors that close to keep the machine safe from children or pets. The Torque features a wood grain finish to enhance the aesthetics of your space.
If you're looking for a home gym solution that can do more than just track your progress, you should consider adding a power rack to your setup. These racks allow you to lift heavy weights with a variety of movements that help you build strength and endurance. We love the Bells of Steel Manticore power rack that starts at $600 but will increase in price depending on the customizations you make. It also has a solid construction that makes it easy to use, which is essential for heavy lifting.
A home gym would not be complete without dumbbells and benches. A standard bench can be purchased at any home-supply shop however we suggest buying one that's designed specifically for home gyms. These benches have been modified to allow for more exercise at home. They feature an elastomer coating and a moderate knurl that prevents your hands from sliding down the bar after some time.